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LITE BITES

These short webinars provide invaluable information on and discussion about key health, fitness and nutrition topics, which most of us have heard about, but can often be misunderstood.

 

These 45-minute sessions are delivered live via Zoom, with recordings available for on-demand watching when it suits you.  Live sessions also include additional time for your questions (1 hour total). 

 

In these sessions, I’ll explain the root causes of common health issues, discuss and challenge commonly held beliefs about diet, supplementation and exercise/training, as well as suggest actionable ways to address muscular-skeletal pain and improve your health, fitness and training outcomes.

To hear about future webinars please sign up to receive my newsletter so we can keep you informed about new dates and topics.

FREE WEBINARS!

My Lite Bites webinars are available FREE as part of Living Life Well Membership.

Lite Bite Webinars