SPORTS PERFORMANCE NUTRITION
THE BASIS FOR OPTIMAL PERFORMANCE
Sports Nutrition is a vital cog in the wheel of sports performance, alongside training, rest and recovery. The basis for optimal performance is good health. If you want to perform well in your sport, your body needs to be functioning well at every-day level first. You’re asking your body to go further, faster, stronger or with more power. And if your basic health isn’t as good as it can be, how can you perform at your best?
Is your nutrition holding you back?
Success in sport isn’t just about training harder - it’s about fueling smarter. Sports Performance: Reset is designed to optimise your nutrition, recovery, and resilience, so you can perform at your peak.
Why Sports Performance: Reset?
Beyond Macros & Calories – We focus on quality, not just quantity, ensuring your body gets the right nutrients to sustain performance.
Optimised Recovery & Resilience – Reduce inflammation and injury risk, increase muscle synthesis, enhance energy production, and strengthen immune function.
Tailored to You – Consideration of competition schedules, lifestyle pressures, and mental resilience for a fully personalised approach.
YOUR CONTEXT MATTERS!
And it looks at you, the athlete. It considers any underlying health issues you may have which might negatively impact your ability to train and compete to your optimal capacity. It looks at your competition schedule and the demands on your time for training, rest and recovery within the everyday pressures of your life context. It considers your mental resilience and motivation for training. It looks at what you eat, when you eat and how you eat (and drink). It considers the supplements and sports aids you might take. It considers when, how much and how well you sleep.
OPTIMAL PERFORMANCE IS COMPLEX
Basic testing via your GP or more advanced private laboratory testing may be recommended to identify insufficiencies or confirm a course of action.
And then there’s Nutrigenetics and Nutrigenomics: this is the ultimate in personalised sports nutrition whereby any genetic imbalances are identified and then supported using nutrition, lifestyle interventions and if appropriate supplements, in order to achieve your maximum potential.
‘Faster, Higher, Stronger – Together’
Olympic Motto, 2021
Walking the talk!
You might consider coming to me to optimise your training towards a specific competition or to address persistent injuries, excessive fatigue or gastro-intestinal issues. You might be recovering from an operation or illness and need support getting back to full fitness. You might be at a life-stage whereby your training isn’t providing the performance returns you expected. You may have been diagnosed with a health condition, potentially compromising your ability to train or compete. Or you might simply want to gain that competitive edge over your peers.
Whether you’re training for your first Couch to 5K or competing at international level I’d love to help. I’ve competed in various sports including adventure racing and ultra-running races and I enjoy identifying those small wins which can make all the difference.
I understand the frustrations of injury and performance stagnation but recognise that if we change our approach to nutrition and training, we can maximise the potential we have, no matter what life-stage or level we’re at. It’s the athlete in me (read more here), driving me on.
If you’re ready to commit to improving your performance, please get in touch - I’d love to help.
WHAT'S INCLUDED?
Sports Performance:Reset - 3 Month Programme £800
Following completion of the Sports Performance:Reset 3 Month Programme you can book an individual follow up session or a series of follow ups called Thrive: Consolidate. In addition there are a range of add-on services for you to choose from, for example Supplement Reviews