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LITE BITES

These recordings of previous webinars are now available for purchase on demand.

Lite Bite Webinar Recordings

In these sessions, I explain the root causes of common health issues, discuss and challenge commonly held beliefs about diet, supplementation and exercise/training, as well as suggest actionable ways to address muscular-skeletal pain and improve your health, fitness and training outcomes.

To hear about future webinars please sign up to receive my newsletter so we can keep you informed about new dates and topics.