SPORTS NUTRITION:
MORE THAN JUST THE BASICS

Most people just think about their sports nutrition whilst running. Even better, you may consider it the morning of or night before your event.

 

But the best way to nail your nutrition is to think of it alongside your training, way before your race or event.

 

How you run on the day is not simply down to your running that week - it's built over time.

 

And it's the same with your nutrition.

 

Amanda is a registered Sports Nutrition therapist (and sports physio). She's also run countless marathons and ultras in the UK and all over the world. She started running when the marathon craze begun and before long-distance running was called ultras!

 

And she's still competing, coming overall 3rd lady in the Mount Fuji 100 last year, with plenty more races to come!

 

Join her in this recorded webinar to hear her dietary insights into successful training and racing.