COURSES

​What does core stability really mean, do you have it and do you put it to good use? Following requests from my Stretching Masterclass, find out how core strength can help your movement become more efficient, effective, pain-free and powerful, with some key exercises which deliver results.

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Course delivered via the private Group page on Facebook.

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Course demonstrations are recorded and available to view live or at a later time by registered members, and all content remains available for easy access on the private Group page for six months.

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Supercharge your immunity with these virus-busting, nutritional strategies.

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We’ve all had immunity info-overload during the past few months but with Winter approaching, let’s consider some simple, effective and easy-to-implement strategies to help keep you healthy and virus-free in the run up to Christmas.  The course also includes some useful tips on safe travel, exercise load and how stress and sleep can affect your immune resilience.

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Delivered via Zoom for group interaction.

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Good movement comes from a good base – if your feet don’t provide a solid foundation, what chance do you have for efficient and pain-free movement?

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This course looks at the benefits of foot flexibility, balance and strength and includes some exercises which will definitely challenge you! You don’t have to be a walker, cyclist, footballer or rugby player: anyone who moves – or wants to move better – will benefit!

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Course delivered via the private Group page on Facebook.

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Course demonstrations are recorded and available to view live or at a later time by registered members, and all content remains available for easy access on the private Group page for six months.

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