COURSES

​What does core stability really mean, do you have it and do you put it to good use? 

 

Following requests from my Stretching Masterclass, find out how core strength can help your movement become more efficient, effective, pain-free and powerful, with some key exercises which deliver results.

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Course delivered via the private Group page on Facebook.

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Course demonstrations are recorded and available to view live or at a later time by registered members, and all content remains available for easy access on the private Group page for six months.

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Optimise your Immunity!

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Help make your immune system as resilient as possible: this on-line course teaches you how!

Cutting through the jargon, you'll get expert advice and practical methods to help you stay as healthy as possible in these uncertain times.

 

This online course comprises eight bite-sized chunks, covering the different roles of the immune system, the microbiomes in your body, foods and supplements, and the impact of stress, sleep, body weight and exercise on your immune resilience.  

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Delivered by video presentation, with downloadable information available in addition.

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The feeling of muscle stiffness and restricted movement has a major negative impact on our quality of life and performance, whether you’re an elite athlete or just want to move pain-free on a day-to-day basis.

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These videos help you identify the key body stretches relevant you and demonstrate how to do these correctly – which can make a real difference in their effectiveness.

 

With hints and tips to adapt these stretches so they’re relevant to each individual’s area of tension, they’ll help increase your flexibility and improve your mobility and performance, allowing you to get on with the activities you love most.

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