top of page

ONLINE COURSES

Fitness Class

CORE STABILITY MASTERCLASS

8 x Video Demos
6 Hours of Info & Exercises

Find out how core strength can help your movement become more efficient, effective, pain-free and powerful, with these key exercises for both the upper and lower body, which deliver results!

Covid Virus

HEALTH MATTERS:
IMMUNITY

8 x Video Modules
6 Hours of Info

Optimise your Immunity! Help support your immune system to be as resilient as possible: this on-line course teaches you how! Cut through the jargon and get expert advice and practical methods to help you stay as healthy as possible.

Amanda Heading - Hamstring Flexibility

STRETCHING
MASTERCLASS

8 x Video Demos
6 Hours of Info & Exercises

This masterclass will help you identify the key body stretches for optimum movement. These eight videos, giving over six hours of demonstrations and advice, will help you identify the key body stretches relevant to your area of tension and demonstrate how to do these correctly – which can make a real difference in their effectiveness.

Sunset Sports

CALF STRETCHES THAT COUNT!

Give those calves some love and keep them moving

Do you have 10-15 minutes?  Great, because that’s all you’ll need for these calf stretches to to count…and even better, you can access them for free, whenever you want!

​

FREE COURSE!

bottom of page