Key Exercises for Efficient Movement, Reduced Pain and Optimal Sporting Performance.

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This online video course is packed full with exercises for:

 

• Sports Performance: walking, running, cycling, swimming, hockey, tennis, rugby, football

• Functional Movement: carrying, bending, standing, desk work, sitting and driving

• Injury Rehabilitation: pain-relief and freedom of movement. 

 

Content Overview

• Core exercises for both the upper and lower body

• Isolation of specific muscles for injury rehabilitation

• Neural activation of ‘forgotten’ muscles

• Functional movements used in daily life

• Complex motion patterns of sporting performance

• Exercises progress over the duration of the course

 

Course Structure

• 8 video demonstrations (45-60 minutes each)

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Booking Terms

Information given is general health and fitness advice. If you have any medical concerns or queries reagrding its relevance to you, you are advised to speak to your GP or medical advisor first. Amanda Heading cannot be held responsible for any injuries sustained whilst following this course.

 

By completing the sign-up and paying the course fee, you agree to the Terms & Conditions.