CORE STABILITY MASTERCLASS

Key Exercises for Efficient Movement, Reduced Pain and Optimal Sporting Performance.

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This online video course is packed full with exercises for:

• Sports Performance: walking, running, cycling, swimming, hockey, tennis, rugby, football.

• Functional Movement: carrying, bending, standing, desk work, sitting and driving

• Injury Rehabilitation: pain-relief and freedom of movement. 

 

Content Overview

• Core exercises for both the upper and lower body

• Isolation of specific muscles for injury rehabilitation

• Neural activation of ‘forgotten’ muscles

• Functional movements used in daily life

• Complex motion patterns of sporting performance

• Exercises progress over the duration of the course

 

Course Structure

• 8 video demonstrations (45-60 minutes each)

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