KEY EXERCISES FOR CORE STABILITY
Core Stability Masterclass
RECORDED ZOOM COURSE
Key Exercises for Efficient Movement, Reduced Pain and Optimal Sporting Performance.
This online video course is packed full with exercises for:
Sports Performance: walking, running, cycling, swimming, hockey, tennis, rugby, football
Functional Movement: carrying, bending, standing, desk work, sitting and driving
Injury Rehabilitation: pain-relief and freedom of movement.
Core exercises for both the upper and lower body
Isolation of specific muscles for injury rehabilitation
Neural activation of ‘forgotten’ muscles
Functional movements used in daily life
Complex motion patterns of sporting performance
Exercises progress over the duration of the course
8 video demonstrations (45-60 minutes each)
Information given is general health and fitness advice. If you have any medical concerns or queries reagrding its relevance to you, you are advised to speak to your GP or medical advisor first. Amanda Heading cannot be held responsible for any injuries sustained whilst following this course.
By completing the sign-up and paying the course fee, you agree to the Terms & Conditions.