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Workout Lesson

Key Exercises for Efficient Movement, Reduced Pain and Optimal Sporting Performance.

This online video course is packed full with exercises for:

  • Sports Performance: walking, running, cycling, swimming, hockey, tennis, rugby, football.

  • Functional Movement: carrying, bending, standing, desk work, sitting and driving

  • Injury Rehabilitation: pain-relief and freedom of movement. 


Content Overview

  • Core exercises for both the upper and lower body

  • Isolation of specific muscles for injury rehabilitation

  • Neural activation of ‘forgotten’ muscles

  • Functional movements used in daily life

  • Complex motion patterns of sporting performance

  • Exercises progress over the duration of the course


Course Structure

  • 8 video demonstrations (45-60 minutes each)

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