Men's health...not just about testosterone.
Whilst women experience very real physical, emotional and psychological changes during the menopause, there is little discussion about...
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Optimal Health without Costing the Earth.
With the rise in living costs, we're all feeling extra pressure on our pockets at the moment, leading to different or difficult choices...
Hounded by Hay Fever?
Itchy nose and throat, watery eyes and the sniffles? It's likely to be seasonal rhinoconjunctivitis. Otherwise known as 'hay fever',...
Spring foods and Easter treats!
Easter always signals the start of Spring for me, with daffodils, chicks and lambs signifying new beginnings. The weather is often...
Living Life Well…
We’re finally emerging from two Covid-dominated years and slowly feeling our way back to health. But what does 'health' mean to you? Is...
Christmas and Weight Gain
Adapted from Zoë Harcombe, 20/12/21, news@zoëharcombe.com This advice is edited from an email I received from Dr. Zoe Harcombe, a...
Core Stability: What's It All About?
The concept of core stability was first introduced in the 1990s and it’s now considered an important component of exercise, rehab and....
Supporting Health During Exercise and Training.
It’s important to consider the positive impact that physical activity can have on your health, and try to incorporate this routinely...
Vitamin D & Covid-19
Pioneering research regarding the benefits of Vitamin D and Covid-19: a 2.5 minute watch.
Immuno-nutrition: diet or supplements?
The adaptation of the immune system through diet – has long been debated, although most studies agree that nutrients gain...
Amanda Heading Newsletter
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Breathe Easy
During yoga, your body goes through a full range and variety of motions that can counteract aches and pains associated with tension.
Weighty Matters...
We’ve all heard of the term ‘obesity’ – but do we really understand what it means?
Resilience: A Pandemic Crash Course
Resilience is key to our overall health and wellbeing along with our ability to resist and recover from viral infections.
What's "Stressed" Spelt Backwards?
Numerous studies link stress to ‘reward’ eating of high fat, high sugar foods inducing that feel-good factor...
Calf Stretches That Count
Calf muscles are used all the time, not only when you’re active but they also work to hold the bones of your lower leg in place when you’re
The Genetic Gender Gap
A fascinating insight into our genetic differences. Kirsty Wark discusses why women may have a different immune response to viruses.