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Whilst women experience very real physical, emotional and psychological changes during the menopause, there is little discussion about...

With the rise in living costs, we're all feeling extra pressure on our pockets at the moment, leading to different or difficult choices...

Itchy nose and throat, watery eyes and the sniffles? It's likely to be seasonal rhinoconjunctivitis. Otherwise known as 'hay fever',...

Easter always signals the start of Spring for me, with daffodils, chicks and lambs signifying new beginnings. The weather is often...

We’re finally emerging from two Covid-dominated years and slowly feeling our way back to health. But what does 'health' mean to you? Is...

Adapted from Zoë Harcombe, 20/12/21, news@zoëharcombe.com This advice is edited from an email I received from Dr. Zoe Harcombe, a...

The concept of core stability was first introduced in the 1990s and it’s now considered an important component of exercise, rehab and....

It’s important to consider the positive impact that physical activity can have on your health, and try to incorporate this routinely...

Pioneering research regarding the benefits of Vitamin D and Covid-19: a 2.5 minute watch.

The adaptation of the immune system through diet – has long been debated, although most studies agree that nutrients gain...

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During yoga, your body goes through a full range and variety of motions that can counteract aches and pains associated with tension.

We’ve all heard of the term ‘obesity’ – but do we really understand what it means?

Resilience is key to our overall health and wellbeing along with our ability to resist and recover from viral infections.

Numerous studies link stress to ‘reward’ eating of high fat, high sugar foods inducing that feel-good factor...

Calf muscles are used all the time, not only when you’re active but they also work to hold the bones of your lower leg in place when you’re

A fascinating insight into our genetic differences. Kirsty Wark discusses why women may have a different immune response to viruses.