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The concept of core stability was first introduced in the 1990s and it’s now considered an important component of exercise, rehab and....

It’s important to consider the positive impact that physical activity can have on your health, and try to incorporate this routinely...

Pioneering research regarding the benefits of Vitamin D and Covid-19: a 2.5 minute watch.

The adaptation of the immune system through diet – has long been debated, although most studies agree that nutrients gain...

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During yoga, your body goes through a full range and variety of motions that can counteract aches and pains associated with tension.

We’ve all heard of the term ‘obesity’ – but do we really understand what it means?

Resilience is key to our overall health and wellbeing along with our ability to resist and recover from viral infections.

Numerous studies link stress to ‘reward’ eating of high fat, high sugar foods inducing that feel-good factor...

Calf muscles are used all the time, not only when you’re active but they also work to hold the bones of your lower leg in place when you’re

A fascinating insight into our genetic differences. Kirsty Wark discusses why women may have a different immune response to viruses.