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Hounded by Hay Fever?

Itchy nose and throat, watery eyes and the sniffles? It's likely to be seasonal rhinoconjunctivitis. Otherwise known as 'hay fever',...

Spring foods and Easter treats!

Easter always signals the start of Spring for me, with daffodils, chicks and lambs signifying new beginnings. The weather is often...

Living Life Well…

We’re finally emerging from two Covid-dominated years and slowly feeling our way back to health. But what does 'health' mean to you? Is...

Christmas and Weight Gain

Adapted from Zoë Harcombe, 20/12/21, news@zoëharcombe.com This advice is edited from an email I received from Dr. Zoe Harcombe, a...

Supporting Health During Exercise and Training.

It’s important to consider the positive impact that physical activity can have on your health, and try to incorporate this routinely...

Weighty Matters...

We’ve all heard of the term ‘obesity’ – but do we really understand what it means?

What's "Stressed" Spelt Backwards?

Numerous studies link stress to ‘reward’ eating of high fat, high sugar foods inducing that feel-good factor...