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THE EFFECTS OF PERI/MENOPAUSE ON FEMALE ENDURANCE SPORT

HAS YOUR ENERGY, STRENGTH & ENDURANCE CAPACITY TAKEN A NOSE DIVE?

JOIN ME ON 16 OCTOBER FOR A TWO-HOUR INTERACTIVE, IN-PERSON, WORKSHOP TO FIND OUT WHAT YOU CAN DO ABOUT IT.

Whether you’re a female runner, cyclist, swimmer or long-distance hiker, you may have found that, once peri/menopause hits, your energy, strength or endurance capacity suddenly takes a nose-dive…

 

Frustrating, isn’t it?

 

But is it just the effects of reduced oestrogen?

 

And is there anything you can do about it? 

 

Absolutely!

WHAT YOU WILL LEARN:

  • the key interactions between all sex hormones, not just oestrogen

  • the hormones which affect stress, blood glucose, weight control and how they interact with your sex hormones

  • the key symptoms affecting your sporting performance, including bone and joint health, muscle mass, sustained energy, temperature regulation and weight control

  • AND specific actions you can take to offset these symptoms, including:

    • dietary changes to fuel your training, support your recovery and balance hormones

    • meal timing around training and the pros/cons of fasting

    • training changes to stimulate sex hormone production, overall hormone balance and sports performance optimisation

    • rest and recovery for improved training effects and overall health

PLUS - THE WORKSHOP ALSO INCLUDES:

  • THE PROS & CONS OF HRT

  • SUPPLEMENTS TO HELP SUPPORT YOUR HEALTH & TRAINING DURING THIS LIFE STAGE

  • Q&A SESSION AT THE END TO ANSWER INDIVIDUAL QUESTIONS

As with all of Amanda’s workshops, this session is packed with up-to-date, science-backed  information, as well as actionable changes you can make RIGHT NOW to improve your training and overall performance.

THE DETAILS

WHEN

Friday 16th October 2026.  Arrive 6pm for 6.30pm start.

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WHERE

Church-in-the-Peak Conference Centre, Lime Tree Business Park, Lime Tree Road, Matlock, DE4 3EJ.

 

TICKETS

£29.99 early bird until 6th October; £34.99 from 7th October.

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FREE parking, refreshments before and during the workshop and handouts sent to all registrants following the workshop.

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Numbers are limited to ensure the workshop is interactive, personal and collaborative.

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