NUTRITION
& LIFESTLYE

• ​Your three-day food and drink diary (two ‘work’ and one ‘non-work’ days) is analysed to give an overview of where improvements can be made.

• Includes a 45-60 minute consultation regarding your health concerns or symptoms, with recommendations for food swaps, recipes and meal planning.

• Consultations can be in person or in the comfort of your home by phone or via Zoom.

• In-person consultations have the option for additional tests:  

• Blood pressure and blood sugar checks​

• TANITA body composition analysis, showing your muscle and fat mass percentage, hydration levels, bone density, BMI, metabolic age, basal metabolic rate and your optimum daily calorie intake based on these results.

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For those wanting an introduction to how nutritional therapy can help their current diet and overall health.

• Your three-day food and drink diary (two ‘training’ and one ‘rest’ day) is analysed to give an overview of where improvements can be made to maximise the effects of your training, optimise your race/event performance, sustain endurance, increase power or reduce exercise-induced gut issues.

• Includes a 45-60 minute consultation regarding your training/race nutrition concerns or symptoms, with recommendations for pre, during and post-training foods/hydration, event/race choices, food swaps, sports aids and supplements.

• Consultations can be in person or in the comfort of your home by phone or via Zoom.

• In-person consultations have the option for additional tests:  

• Blood pressure and blood sugar checks​

• TANITA body composition analysis, showing your muscle and fat mass percentage, hydration levels, bone density, BMI, metabolic age, basal metabolic rate and your optimum daily calorie intake based on these results.

For those wanting to maximise their training and race/event performance, increase energy/power or reduce exercise-induced gut issues.

Invest in your long-term health within this multi-consultation programme to identify root causes of illness or ongoing health issues and develop strategies to address these effectively.

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• Three consultations over 12-15 weeks, scheduled at a pace suitable to your needs. 

• This programme starts with a 75-90 minute in-depth consultation to discuss your completed health questionnaire, including your health history to date, your current diet and eating habits, an overview of medication interactions, nutritional supplements and functional testing, if appropriate*.

• Potential health strategies specific to your goals will be identified.

• Your Health Plan will identify additional strategies to help address the root causes of your issues or symptoms, with agreed action points for you to follow. 

• Two further 45-minute follow-up consultations will build on your Health Plans, to help consolidate your new habits or address additional health concerns and goals.

• In addition, two 15-minute check-in calls will provide enhanced support and motivation, ensuring your accountability and help guide your success between consultations.

• Additional information including explanatory handouts, food swaps and recipes will be provided, according to your needs.  Bespoke meal plans with all recipes and shopping lists can be developed, at an additional charge.

• This programme can be in-person or via phone/Zoom. 

• A TANITA body composition analysis, or blood pressure/blood sugar tests can be included in face-to-face appointments.

For those wanting to implement sustainable, long-term changes or address chronic health issues with ongoing support.

Three follow-up consultations of 45-minutes can be booked on completion of a Thrive:Reset programme, to build on the progress you’ve made and provide ongoing support. 

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• Your previous Health Plans may be reviewed and developed further, or additional health concerns and goals considered.

• Includes an overview of medication interactions, nutritional supplements and functional testing, if appropriate.

• These can be in-person or via phone/Zoom. 

•  A TANITA body composition analysis or blood pressure/blood sugar tests can be included in face-to-face appointments.

• In addition, two 15-minute check-in calls will be scheduled between your first and second follow up sessions to offer additional advice about your needs.

• A Thrive:Optimise follow-up programme should be booked within three months of your last consultation and should be taken over the course of the next 6-9 months.

For those wishing to consolidate longer-term changes with on-going support for their health and sporting needs.​

Single follow-up consultations of 45-minutes can be booked on completion of a Thrive:Reset programme for ad-hoc support and guidance. 

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• Your previous Health Plans may be reviewed and developed further, or additional health concerns and goals considered.

• Includes an overview of medication interactions, nutritional supplements and functional testing, if appropriate*

• These can be in-person or via phone/Zoom. 

• A TANITA body composition analysis or blood pressure/blood sugar tests can be included in face-to-face appointments.

• Individual follow-up sessions should be booked within three months of your last consultation.

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For those wishing to consolidate improvements and long-term changes with support, when required.​

Review your current supplements inn the context of your health and/or sports training as well as any medications taken.
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A supplement review is only available to those having completed a nutrition programme which includes a full health history, for ethical and medical safety reasons.

You will be required to complete a Supplement Review Form detailing your health history, current supplements and medications taken as well as your current health status and symptoms. A Supplement Review should be booked within three months of completing your last nutrition consultation and is conducted via email.​