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ONLINE COURSES

  • Health Matters

    29.99£
    Practical advice to stay healthy in uncertain times!
     
    • Expert Advice & Guidance
    • Practical Methods To Stay Healthy
    • 8 Video Units Delivered By Amanda
    • Accompanying PDF Course Material
    • Automatic Access To Resource Library

  • Stretch Masterclass

    29.99£
    Key Body Stretches for Optimum Movement.
     
    • Expert demonstrations & advice
    • 6 video units delivered by Amanda
    • Practical advice to use today
    • Useful adaptations and progressions
    • Automatic Access To Resource Library

  • Core Stability

    29.99£
    How core strength can help you!
     
    • Live online course delivered by Amanda
    • Recordings available after each session
    • Progressive exercises to help you
    • Start today and get results!
    • Automatic Access To Resource Library

  • Calf Stretches

    0£
    Calf Stretches That Count - A Free Recorded Course
    Free Plan
    • Expert demonstrations and advice
    • A series of 5 video units by Amanda
    • Practical advice to use today
    • Replay the videos anytime
    • Automatic Access to Resource Library

  • FINDING YOUR WOW FACTOR

    79£
    Want to make a real change this year? Get fitter, preserve muscle & gain more energy? Manage menopause better? Then this online resource is for you!
     
    • Online Workshop Recording (1Hr 40 Mins)
    • Additional Audio Only Recording
    • 11 x PDF Handout Downloads
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