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Key Body Stretches for Optimum Movement.

The feeling of muscle stiffness and restricted movement has a major negative impact on our quality of life and performance, whether you’re an elite athlete or just want to move pain-free on a day-to-day basis.

These eight videos, giving over six hours of demonstrations and advice, will help you identify the key body stretches relevant to your area of tension and demonstrate how to do these correctly – which can make a real difference in their effectiveness.


With hints and tips to adapt and progress these stretches, as well as how they work together to help avoid injury, they’ll help increase your flexibility and improve your mobility and performance, allowing you to get on with the activities you love most.

Content Overview

Muscles, tendons, ligaments: what’s the difference & why you need to know! Muscle roles & actions.

When not to stretch! Which are your core muscles?

Muscle working groups & neural firing. Types of stretching, timing & desired outcome. Stretching vs. strengthening: what you need, when you need it.


Key Body Parts Covered

Over six hours of video demonstrations and explanations regarding: quadriceps & hamstrings, hip flexors, gluteals, abductors and adductors, adductors & abductors, lower and mid back, upper back, shoulders, chest and neck and

shins & calves.

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