Stretching Exercises



Stretching Masterclass

Take 2: Stretching Masterclass (Recorded)

Key Body Stretches for Optimum Movement.

The feeling of muscle stiffness and restricted movement has a major negative impact on our quality of life and performance, whether you’re an elite athlete or just want to move pain-free on a day-to-day basis.

These eight videos, giving over six hours of demonstrations and advice, will help you identify the key body stretches relevant to your area of tension and demonstrate how to do these correctly – which can make a real difference in their effectiveness.


With hints and tips to adapt and progress these stretches, as well as how they work together to help avoid injury, they’ll help increase your flexibility and improve your mobility and performance, allowing you to get on with the activities you love most.

Due to the popularity of the 2020 Facebook live course, this recorded version is now available for you to access here at any time to suit you.  In addition, share posts, feedback and info amongst your fellow Group members on the private Facebook page.


This course comprises eight videos, each identifying the key body stretches relevant to you and demonstrating how to do these correctly and therefore effectively. Adaptations and progressions will help to increase your flexibility, improve your mobility and performance, allowing you to get on with the activities you love most or excel at your chosen sport.

Content Overview

  • Muscles, tendons, ligaments: what’s the difference & why you need to know!

  • Muscle roles & actions

  • When not to stretch!

  • Which are your core muscles?

  • Muscle working groups & neural firing

  • Types of stretching, timing & desired outcome

  • Stretching vs. strengthening: what you need, when you need it.


Key Body Parts Covered

Over six hours of video demonstrations and explanations regarding:


  • Quadriceps & hamstrings

  • Hip flexors, gluteals, abductors and adductors

  • Adductors & abductors

  • Lower and mid back

  • Upper back, shoulders, chest and neck

  • Shins & calves

Booking Terms

  • Course fees cover all recorded content provided on, accessible via the video library. 

  • All content will remain available for a minimum of twelve months and can be accessed at any time to suit you, as well as replayed whenever you wish.

  • Feedback, information or questions can be shared within the private Facebook Group. All course members should abide by the Administrator’s code of conduct regarding Facebook group etiquette. 

  • Unfortunately, no refunds can be processed should you decide you no longer wish to continue with the course. 

  • Your email address will be added to my contacts database in order to receive the access link to the private Facebook Group, and receive my emails containing updates, info, exercises and advice (normally monthly). You can unsubscribe at any time. 

  • Information given is general health and fitness advice.  If you have any medical concerns or queries regarding its relevance to you, you are advised to speak to your GP or medical advisor first.  Amanda Heading cannot be held responsible for any injuries sustained whilst following this course.

  • By completing the sign-up and paying the course fee, you agree to the Terms & Conditions.  Thank you!

Not Sure?

Contact me for a free, no obligation chat to discuss your needs and assess the best approach for you.