SUPPLEMENTS
NECESSARY OR NOT?
DO YOU NEED SUPPLEMENTS OR CAN WE GET EVERYTHING WE NEED FROM FOOD?
Do they actually work or are they a waste of money?
Are you confused about what you should buy, which form and what dose?
Are you sure you’re taking them correctly and for their best effect?
Are you worried about whether they’re safe to take alongside your medications or other supplements?
THIS WORKSHOP ANSWERS ALL THOSE QUESTIONS AND MORE!
DURING THE 2 HOUR SESSION WE'LL DISCUSS:
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what supplements actually are
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how supplements can help
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how supplements can harm
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supplement forms (capsule, liquid, spray, cream) and relevance to you
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supplement absorption and bioavailability
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what to look for in a supplement (label info, single or complex, dose levels, additives and other ingredients)
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how long you should be taking them and when to change or stop
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what’s in your supplement? Bring along your own supplements for discussion!
WHEN:
Tuesday 23rd September, 6.30-8.30pm
WHERE:
Church-in-the-Peak Conference Room
Lime Tree Business Park
Lime Tree Road
Matlock
Derbyshire
DE4 3EJ
COST:
Early-bird ticket £29 (by 11th Sept)
£35 (from 12th Sept)
Free on-site parking, wi-fi, toilets and refreshments.
All attendees will receive presentation handouts and freebies!
Places are limited to ensure a dynamic interactive session with individual questions answered.
