SUPPLEMENTS
NECESSARY OR NOT?
DO YOU NEED SUPPLEMENTS OR CAN WE GET EVERYTHING WE NEED FROM FOOD?
Do they actually work or are they a waste of money?
Are you confused about what you should buy, which form and what dose?
Are you sure you’re taking them correctly and for their best effect?
Are you worried about whether they’re safe to take alongside your medications or other supplements?
THIS RECORDED WORKSHOP ANSWERS ALL THOSE QUESTIONS AND MORE!
NEW!
SUPPLEMENTS - NECESSARY OR NOT?
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Do you need supplements or can we get everything we need from food?
Join me for this 2 hour workshop where I answer a range of questions about supplements.
Valid until canceled
Online Workshop Recording
Audio Only Workshop Recording
DURING THE 2 HOUR SESSION WE DISCUSS:
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what supplements actually are
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how supplements can help
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how supplements can harm
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supplement forms (capsule, liquid, spray, cream) and relevance to you
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supplement absorption and bioavailability
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what to look for in a supplement (label info, single or complex, dose levels, additives and other ingredients)
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how long you should be taking them and when to change or stop