Making a conscious decision to take small steps (literally) from today, could make all the difference in your life going forward. Download my strategies to help you get more active!
Musculoskeletal pain affects the bones, muscles, ligaments, tendons and nerves. Anyone can experience musculoskeletal pain. Reduce your pain & improve your quality of life.
Pain means different things to different people, in different contexts, and based on different experiences. Read more about learning to live well with chronic pain.
Enhancing immunity is a thriving topic in the nutraceutical market today. Nutritionists agree that a poor diet is a huge contributing factor to people becoming susceptible to colds and flu.
Do you get a sharp, debilitating pain in your shoulder when you are performing tasks like brushing your hair, putting on certain clothes or showering? Find out more...
We may not realise, is how damaging a bad posture can be not only to our physical health but in many other aspects of our mental health and wellbeing, and even more so as we age.
Hamstring strains are one of the most dreaded injuries in sport and mastering how to prevent hamstring injuries has become one of the Holy Grails of sports medicine.
In this strange new time, it’s important to stay connected to the people you love and replace the physical contact that’s been lost. Download my strategies to help you!
If you’ve noticed that you’re often
sick, feel fatigued or have other nagging symptoms you can’t figure out, it may mean your immune system is weakened.
Only stretching your calf muscles a couple of ways means your only stretching a couple of calf muscles. Learn how to do Calf Stretches That Count in my video series.
