Who am I?
I specialise in both injury treatment and
prevention, using a range of techniques
and drawing on over 35 years' experience
as a competitive runner, cyclist and tennis
player. My 21 years' experience as a
professional practitioner have given me a
broad understanding of the issues faced not
only by sports people, but also those recovering from operations, illness and everyday aches and pains.
Remote appointments via Zoom during COVID-19 restrictions
Many of you will be in the middle of rehabilitation programmes; others will be experiencing new aches and pains as you and your body adapts to working from home, doing more gardening/DIY, and more (or less) exercise.
I'm still here to help!
Setting up a Zoom appointment has never been easier .
I email you a link, you download Zoom and click on the link. I can then help with advice, specific to you,
on any of the following:
Consolidation and progression of your injury rehabilitation programme
Posture and movement assessment, with regards to doing your exercises effectively
Stretching and strengthening add-ons
New injury assessment and advice
At home self -treatment plan
Rehabilitation plan and exercises, including mobility work and stretches
Rehab progression to include strengthening
And of course, help with maximising your
current training/activity to get the best results.
This includes links to trainers/coaches, pilates/yoga instructors, as well as advice on the timing and
amount of exercise appropriate to you and your
stage of fitness, as well as nutritional support.
Please get in touch if you'd like to arrange a personal consultation on 0777 379 6035.