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Isotonic, Hypotonic & Hypertonic Drinks


  • 14.99 British pounds
  • Online Zoom Event


Is it all about protein powders, gels and energy bars? How much protein do you really need? And what's all the hype about - do these sports aids really deliver? In this webinar, I’ll show you how to reach optimum performance through diet, how to use sports supplements for greater effect and dispel some of the myths around them. MORE ABOUT MY LITE BITES WEBINARS These short webinars provide invaluable information on and discussion about key health, fitness and nutrition topics, which most of us have heard about, but can often be misunderstood. These 45-minute sessions are delivered live via Zoom, with recordings available for on-demand watching when it suits you. Live sessions also include additional time for your questions (1 hour total). In these sessions, I’ll explain the root causes of common health issues, discuss and challenge commonly held beliefs about diet, supplementation and exercise/training, as well as suggest actionable ways to address muscular-skeletal pain and improve your health, fitness and training outcomes. These webinars are available free as part of my Living Life Well club.

Cancellation Policy

Please see my Terms & Conditions for full cancellation/amendment policy. Please visit the website and read the relevant Process and Hygiene Protocols for your appointment.

Contact Details

07773 796 035

Clinic Location 6 Chesterfield Road, Rowsley, Matlock, Derbyshire DE4 2EG, UK

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