Strike A Pose

Description

Muscular-skeletal injuries, niggles, aches and pains are often caused by our every day posture, developed over years of standing, sitting, lifting and driving – and using technology. Our ongoing posture can be the driver of restriction and/or pain in our sport too, and reduce our overall performance. In this webinar, I’ll highlight the common physical habits which unbalance the spine, muscles and joints, and show you easy ways to correct them. Includes downloadable handouts and exercises. MORE ABOUT MY LITE BITES WEBINARS These short webinars provide invaluable information on and discussion about key health, fitness and nutrition topics, which most of us have heard about, but can often be misunderstood. These 45-minute sessions are delivered live via Zoom, with recordings available for on-demand watching when it suits you. Live sessions also include additional time for your questions (1 hour total). In these sessions, I’ll explain the root causes of common health issues, discuss and challenge commonly held beliefs about diet, supplementation and exercise/training, as well as suggest actionable ways to address muscular-skeletal pain and improve your health, fitness and training outcomes. These webinars are available free as part of my Living Life Well club.

Cancellation Policy

Please see my Terms & Conditions for full cancellation/amendment policy. Please visit the website and read the relevant Process and Hygiene Protocols for your appointment.

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