Supplements For Athletes

Description

Is supplementation necessary for optimising sports performance? What’s the relevance of exercise-induced oxidation? Can gut issues be overcome? Do joint, muscles and ligaments need extra support? How can recovery be maximised, and what about cross training? I’ll discuss all these as well as how ergonomic aids and supplements can help performance and support recovery. MORE ABOUT MY LITE BITES WEBINARS These short webinars provide invaluable information on and discussion about key health, fitness and nutrition topics, which most of us have heard about, but can often be misunderstood. These 45-minute sessions are delivered live via Zoom, with recordings available for on-demand watching when it suits you. Live sessions also include additional time for your questions (1 hour total). In these sessions, I’ll explain the root causes of common health issues, discuss and challenge commonly held beliefs about diet, supplementation and exercise/training, as well as suggest actionable ways to address muscular-skeletal pain and improve your health, fitness and training outcomes. These webinars are available free as part of my Living Life Well club.

Cancellation Policy

Please see my Terms & Conditions for full cancellation/amendment policy. Please visit the website and read the relevant Process and Hygiene Protocols for your appointment.

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