THRIVE:RESET

Initial Consultation: 60-90 mins (in-person or via Zoom), approx. 1 week+ after completed Questionnaire and any additional info, has been returned. These currently take place on Tuesdays (last appointment 5pm) and Thursday mornings.

Thorough analysis of your past and present health, fitness/training/physical activity levels, diet, hydration, stress levels/life-load, sleep and recovery, via a specific Questionnaire sent to you for completion and return, prior to your first consultation.

Analysis of any relevant tests, including blood tests, X-rays/scans and diagnoses given.

Analysis and safety/efficacy check of current medications and supplements, including any sports supplements.

Consultations will consider aggravating and moderating factors, triggers to and perpetuators of your health issues. Root causes, once identified, are then targeted with:

o dietary & hydration interventions

o consideration of exercise/activity levels

o stressor resilience

o lifestyle and life-load impacts.

o carefully selected supplements may be recommended to support any current insufficiencies or deficiencies; these will be cross-checked with any current meds to rule out contra-indications.

o Tanita Body Composition scan may be included (at in-person consults) if relevant or wanted, and assessed throughout your programme.

Monthly follow-up consultations: 45-60 mins (in-person or via Zoom). These take currently place on Tuesdays (last appointment 5pm), Thursday mornings, and lunchtimes on request.

Summary and specific Health Plans emailed to you within 48 hours of each consultation.

A 15-minute check-in call and one email correspondence between each consult (approx. 10-14 days).

Research and recommendation of supplements, tailored to your health state, underlying physiological imbalances and training needs, where appropriate.

Research and recommendations of any GP or private tests which may be necessary to confirm a plan of action, or investigate any symptoms further.

Private tests (at additional cost) organised and results analysed prior to your forthcoming consultation. GP test results analysed.

Liaison with your GP and medical consultants for any medical diagnoses, testing laboratories, supplement companies, personal trainer or coach, throughout the duration of your programme.

Please note that supplements and tests are purchased directly by you in addition to the programme fees, but guidance regarding where to buy/cost comparison is given.

Each consultation builds from your last session to progress your plan and actions towards improved health/reduced pain/increased performance. Regular contact ensures accountability and motivation, whilst providing the opportunity for additional guidance and support.