DEEPER DIVE, INTERACTIVE
SPORTS NUTRITION FOR RUNNERS

Building on her 'Sports Nutrition: more than just the basics', Amanda will take you through:

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• your dietary intake analysis, examining the nutrients needed for health and performance

• your meal types and timing around training

• race day nutrition: before, during and after

• hydration strategies

• supplements for sport

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This is a two-hour, interactive, online session with dietary logs to be completed beforehand, and handouts provided following the session.

 

Amanda has run countless marathons and ultras in the UK and around the world. 

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She’s also a registered nutritionist and dietitian, specialising in sports performance nutrition. 

 

Join her on the 11th March to develop a more tailored approach to your race performance.