MENS HEALTH

Description

Wednesday 12th November, 6.30pm-8.30pm. A live, two-hour online workshop discussing the key aspects of male health. I’ve got a lot of relevant info to give you, but don’t worry, there’ll be a break half way through and time for questions as we go. During the workshop, I’ll be covering: - the maintenance of optimum testosterone levels - the importance of balancing testosterone with other hormones, including those affecting blood sugar levels, stress and oestrogen (yes, you have that too!) - prostrate health, including prostatitis and benign prostate hyperplasia, and the latest evidence on testing - the warning signs of cardiovascular disease, including blood pressure, cholesterol levels and erectile dysfunction - body composition, in terms of fat around the middle and muscle maintenance - the idea of ‘toxic masculinity’ affecting male health And as always, I’ll be giving you some dietary and lifestyle recommendations you can action to help optimise all the above. The workshop will be recorded for those unable to attend on the day, and all registrants will receive a handout of the slides. This is the perfect opportunity to understand the key areas of male health, and what you can do to optimise them. Ready to join me? Early bird price (book by 6/11/25): £29 Standard price (from 7/11/25): £35.