SPORTS PERFORMANCE NUTRITION
IN-PERSON WORKSHOP
SPORTS PERFORMANCE NUTRITION
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Want to go faster?
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Want to go further?
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Want to have more explosive power?
If you want to get more from your sport, this in-person workshop is for you!
A two-hour, face-to-face workshop covering;
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the basis of optimal performance
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micronutrients to unlock energy
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macronutrient timing around exercise
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hydration needs and electrolyte balance
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ergogenic aids: bars, gels, liquids and chews
THINK YOU KNOW IT ALL?
Think Again!

This workshop will dispel the myths about calories, macros and commercial sports products within this interactive, jam-packed session, and clarify what YOU need for YOUR sport, YOUR fitness level and YOUR sporting goals.
You can't afford to miss it!
THE DETAILS!
WHEN
Wednesday 16th October 2024, 6.30pm-8.30pm
WHERE
Church-in-the-Peak Conference Room
Lime Tree Business Park
Lime Tree Road
Derbyshire DE4 3EJ
COST
Standard Ticket £35
All attendees will receive presentation handouts and refreshments.
Places are limited to ensure a dynamic interactive session with individual questions answered.
OPTIMAL PERFORMANCE
MICRONUTRIENTS
FOR ENERGY
MACRONUTRIENT TIMING
HYDRATION
NEEDS
ELECTROLYTE
BALANCE
ERGOGENIC
AIDS