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SPORTS PERFORMANCE NUTRITION
IN-PERSON WORKSHOP

SPORTS PERFORMANCE NUTRITION

  • Want to go faster?

  • Want to go further?

  • Want to have more explosive power?

If you want to get more from your sport, this in-person workshop is for you!

A two-hour, face-to-face workshop covering;

  • the basis of optimal performance

  • micronutrients to unlock energy

  • macronutrient timing around exercise

  • hydration needs and electrolyte balance

  • ergogenic aids: bars, gels, liquids and chews

THINK YOU KNOW IT ALL?

Think Again!

Sports Performance Image

This workshop will dispel the myths about calories, macros and commercial sports products within this interactive, jam-packed session, and clarify what YOU need for YOUR sport, YOUR fitness level and YOUR sporting goals.

You can't afford to miss it!

BOOK NOW! - £35

THE DETAILS!

WHEN

Wednesday 16th October 2024, 6.30pm-8.30pm

WHERE

Church-in-the-Peak Conference Room

Lime Tree Business Park

Lime Tree Road

Derbyshire DE4 3EJ

COST

Standard Ticket £35

​All attendees will receive presentation handouts and refreshments. 

Places are limited to ensure a dynamic interactive session with individual questions answered.

BOOK NOW! - £35

OPTIMAL PERFORMANCE

MICRONUTRIENTS
FOR ENERGY

MACRONUTRIENT TIMING

HYDRATION
NEEDS

ELECTROLYTE
BALANCE

ERGOGENIC
AIDS

BOOK NOW! - £35

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