Intense Training

SPORT OPTIMISATION PROGRAMMES

BRONZE PROGRAMME

  • Your food and drink intake over two typical training days and one rest day will be fully analysed and run through a sports-specific NUTRITICS analysis to determine your hydration levels, macro and micronutrient profile and assess any nutritional deficiencies.

  • This profile will then be analysed according to your training plan, race or event and fitness level.

  • Your results will be discussed during a 30-minute consultation and include advice regarding appropriate food choices for your specific pre- and post-training dietary needs. Training aids such as gels, protein powders, recovery drinks as well as nutritional supplementation will also be discussed*.

  • Consultations can be in person or in the comfort of your home by phone or via Zoom.

For those wanting an overview of how their diet can be improved to help their training.

Price:

£120

GOLD PROGRAMME

  • All elements of the Silver programme, as above, PLUS

  • Professional genotype analysis using a specialist Athlete Nutrigenomics DNA Test Panel. This presents elements of your unique DNA profile shown to affect athletic performance.

  • Full interpretation of results regarding how you train, recover and perform:

    • Train:  tailor a programme that will be most effective to support your cardio-vascular adaptation, strategic fuelling and structural strength

    • Recover: build resilience and reduce injury risk or illness by controlling inflammation, reducing oxidative stress and optimising sleep

    • Perform:  balance stress and stimulation to achieve your personal best.

  • These results will be used within the context of developing your athletic ability in order to achieve your particular sporting goals.

  • These will be discussed during your 60-minute consultation according to your training plan, race/event and fitness level.  Results of your TANITA body composition analysis and NUTRITICS dietary assessment will also be included.  Training aids such as gels, protein powders, recovery drinks as well as nutritional supplementation will also be discussed*.

 

For those wanting to combine an in-depth assessment of their physical and dietary status with a truly personalised, evidence-based approach in understanding their genetic potential in order to optimise training, nutritional intake and sporting performance. 

Price:

£345

SILVER PROGRAMME

  • A one-hour, in-person assessment of your musculo-skeletal health via hands-on treatment to identify any weaknesses or imbalances.

  • Specific treatment or advice regarding any injuries you may currently have

  • An individualised, progressive rehabilitation plan developed to prevent injury, optimise your training or recover from current injuries, within the context of your training and race date.

  • A TANITA body composition analysis showing your muscle and fat mass percentage, hydration levels, bone density, basal metabolic rate and your optimum daily calorie intake based on these results.

  • An analysis of your food and drink intake over two typical training days and one rest day will be fully analysed and run through a sports-specific NUTRITICS programme to determine your hydration levels, macro and micronutrient profile and assess any nutritional deficiencies.  This will then be assessed according to your TANITA body composition results, giving you a complete profile of your current status.

  • Your full results will then be discussed during a separate 45-minute consultation within the context of your training plan, race or event and fitness level and include advice regarding appropriate food choices for your specific pre- and post-training dietary needs. Training aids such as gels, protein powders, recovery drinks as well as nutritional supplementation will also be discussed*.

 

For those wanting an in-depth assessment of their current physical and dietary status with specific data to use as a benchmark to measure training progress.

Price:

£185

BESPOKE PROGRAMME

Due to the individualised nature of your training, sport and dietary needs, other bespoke programmes can be developed specifically for you. These might include any of the following elements:

 

  • Bespoke, one-to-one sports nutrition programmes following full assessment of your health and dietary needs, over the course of your training block and leading up to your race or event.

  • Physical therapy treatments to compliment your training, reduce the risk of, or treat, sports injuries.

  • Rehabilitation plans to re-balance your musculoskeletal health or to help speed injury recovery back to full sporting fitness.

  • NUTRITICS dietary analysis applicable to your sport**.

  • TANITA Body Composition Analysis**.

  • Professional genotype analysis using a specialist Athlete Nutrigenomics DNA Test Panel. This presents elements of your unique DNA profile shown to affect athletic performance.

  • Blood pressure and blood sugar analysis.

  • Testing and assessment of any nutritional deficiencies, gut distress, food intolerances, energy production and needs, digestion and absorption of nutrients, hormonal imbalances and inflammatory or oxidative stress levels.  Functional tests can help determine any suspected underlying issues or to guide direction of your training/race plan, and include a detailed analysis of your results***. 

  • Consideration of your training plan including physiological elements (cardio-vascular, strength, flexibility, proprioception) and psychological needs (emotional and mental tenacity), in liaison with your coach or trainer and within the context of your lifestyle demands.

  • Introduction to medical consultants, coaches and trainers for any additional support.

  • Sport Optimisation: Bespoke consultations or programmes start at £150; the final cost is dependent on the elements included.

For those wishing to identify and optimise key aspects of their physical potential and achieve their sporting goals with a truly bespoke consultation or programme.

From:

£150

* Whilst Amanda always advocates a ‘food first’ approach, nutritional supplements can be helpful short-term in supporting any nutritional deficiencies or where there is increased need due to health issues or training programmes. Supplementation may be recommended and are charged in addition to the consultation fee,but are by no means obligatory.

** NUTRITICS analysis determines your hydration intake, macronutrient ratio and detailed micronutrient profile and assesses any nutritional deficiencies or excess, in relation to your sport.

 

TANITA body composition analysis identifies muscle mass, fat ratio, hydration levels, bone density, body mass index score, basal metabolic rate and calorific requirement, as well as metabolic age indicating oxidative stress and health levels.

*** Tests can be conducted either via your GP or with private laboratories.  Private laboratory tests are charged in addition to any consultation fee.  The reasons for recommending these will be fully explained as well as the costs involved, and are by no means obligatory.

Not Sure?

Contact me today...call for a free, no obligation chat to discuss your needs and assess the best approach for you.

CONTACT DETAILS

Sunnyside

Farley Hill, Matlock

DE4 5LT

E: Email Me

T: 07773 796 035

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