SPORT OPTIMISATION

• Your three-day food and drink diary (two ‘training’ and one ‘rest’ day) is analysed to give an overview of where improvements can be made to maximise the effects of your training, optimise your race/event performance, sustain endurance, increase power or reduce exercie-induced gut issues.

• Includes a 45 minute consultation regarding your training/race nutrition concerns or symptoms with recomendations for pre, during and post-training foods/hydration, event/race choices, food swaps, sports ergonomic aids and supplments.

• Consultations can be in person or in the comfort of your home by phone or via Zoom.

• In-person consultations have the option for additional tests**:  

• Blood pressure and blood sugar checks​

• TANITA body composition analysis, showing your muscle and fat mass percentage, hydration levels, bone density, BMI, metabolic age, basal metabolic rate and your optimum daily calorie intake based on these results.

 

For those wanting to maximise their training and race/event performance, increase energy/power or reduce exercise-induced gut issues.

• Your food and drink intake over two typical training days and one rest day will be fully analysed and run through a sports-specific NUTRITICS analysis to determine your hydration levels, macro and micronutrient profile and assess any nutritional deficiencies.

• This profile will then be analysed according to your training plan, race or event and fitness level.

• Your results will be discussed during a 45-60 minute consultation and include advice regarding appropriate food choices for your specific pre- and post-training dietary needs as well as race-day fuelling. Training aids such as gels, protein powders, recovery drinks as well as nutritional supplementation will also be discussed*.

• Consultations can be in person or in the comfort of your home by phone or via Zoom.

• For face-to-face consultations, a TANITA body composition analysis showing your muscle and fat mass percentage, hydration levels, bone density, basal metabolic rate and your optimum daily calorie intake can be included (charged separately).

 

For those wanting specific information about their current nutritional status and how it can be optimised in relation to their sports training and future race/event.

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• This two-session programme consists of a physical (sports) therapy assessment and treatment, as well as a full sports nutrition analysis consultation.

• A one-hour, in-person assessment of your musculo-skeletal health via hands-on treatment to identify any weaknesses or imbalances.

• Specific treatment or advice regarding any injuries you may currently have.

• An individualised, progressive rehabilitation plan developed to prevent injury, optimise your training or recover from current injuries, within the context of your training and race date.

• A TANITA body composition analysis showing your muscle and fat mass percentage, hydration levels, bone density, basal metabolic rate and your optimum daily calorie intake based on these results.

• An analysis of your food and drink intake over two typical training days and one rest day will be fully analysed and run through a sports-specific NUTRITICS programme to determine your hydration levels, macro and micronutrient profile and assess any nutritional deficiencies.  This will then be assessed according to your TANITA body composition results, giving you a complete profile of your current status.

• Your full results will then be discussed during a separate 60-minute consultation within the context of your training plan, race or event and fitness level and include advice regarding appropriate food choices for your specific pre- and post-training dietary needs, as well as race-day fuelling. Training aids such as gels, protein powders, recovery drinks as well as nutritional supplementation will also be discussed*.

 

For those wanting an in-depth assessment of their current physical and dietary status with specific data to use as a benchmark to measure training progress and optimise race/event success.

• All elements of the Silver programme, as above, PLUS

• Professional genotype analysis using a specialist Athlete Nutrigenomics DNA Test Panel. This presents elements of your unique DNA profile shown to affect athletic performance, recovery and nutritional status.

• Full interpretation of results regarding how you train, recover and perform:

  • Train:  tailor a programme that will be most effective to support your cardio-vascular adaptation, strategic fuelling and structural strength.

  • Recover: build resilience and reduce injury risk or illness by controlling inflammation, reducing oxidative stress and optimising sleep.

  • Perform:  balance stress and stimulation to achieve your personal best.

• These results will be used within the context of developing your athletic ability in order to achieve your particular sporting goals.

• These will be discussed during your 60-minute consultation according to your training plan, race/event and fitness level.  Results of your TANITA body composition analysis and NUTRITICS dietary assessment will also be included.  Training aids such as gels, protein powders, recovery drinks as well as nutritional supplementation will also be discussed*.

 

For those wanting to combine an in-depth assessment of their physical and dietary status with a truly personalised, evidence-based approach in understanding their genetic potential in order to optimise training, nutritional intake and sporting performance.