Sports Nutrition MOT

Description

Your three-day food and drink diary (two ‘training’ and one ‘rest’ day) is analysed to give an overview of where improvements can be made to maximise the effects of your training, optimise your race/event performance, sustain endurance, increase power or reduce exercie-induced gut issues. Includes a 45 minute consultation regarding your training/race nutrition concerns or symptoms with recomendations for pre, during and post-training foods/hydration, event/race choices, food swaps, sports ergonomic aids and supplments. Consultations can be in person or in the comfort of your home by phone or via Zoom. In-person consultations have the option for additional tests**: Blood pressure and blood sugar checks​ TANITA body composition analysis, showing your muscle and fat mass percentage, hydration levels, bone density, BMI, metabolic age, basal metabolic rate and your optimum daily calorie intake based on these results. For those wanting to maximise their training and race/event performance, increase energy/power or reduce exercise-induced gut issues.

Cancellation Policy

Please see my Terms & Conditions for full cancellation/amendment policy. Please visit the website and read the relevant Process and Hygiene Protocols for your appointment.

Contact Details

• 6 Chesterfield Road, Rowsley, Matlock, Derbyshire DE4 2EG, UK

  07773 796 035

  amanda@amandaheading.com