Muscle, Joint and Ligament Health

COMING SOON

  • 14.99 British pounds
  • Online Zoom Event

Description

In this webinar, I explore the role of collagen in helping to keep muscles, joints, ligaments and tendons strong and resistant to damage. My guidance includes optimal ways of stretching, maintaining joint range of motion, proprioception and muscle mass retention. MORE ABOUT MY LITE BITES WEBINARS These short webinars provide invaluable information on and discussion about key health, fitness and nutrition topics, which most of us have heard about, but can often be misunderstood. These 45-minute sessions are delivered live via Zoom, with recordings available for on-demand watching when it suits you. Live sessions also include additional time for your questions (1 hour total). In these sessions, I’ll explain the root causes of common health issues, discuss and challenge commonly held beliefs about diet, supplementation and exercise/training, as well as suggest actionable ways to address muscular-skeletal pain and improve your health, fitness and training outcomes. These webinars are available free as part of my Living Life Well club.

Cancellation Policy

Please see my Terms & Conditions for full cancellation/amendment policy. Please visit the website and read the relevant Process and Hygiene Protocols for your appointment.

Contact Details

07773 796 035

amanda@amandaheading.com

Clinic Location Farley, Matlock DE4 5LT, UK