Stretching Masterclass (Recorded)

The feeling of muscle stiffness and restricted movement has a major negative impact on our quality of life and performance, whether you’re an elite athlete or just want to move pain-free on a day-to-day basis.


JOIN me for my members-only Facebook coaching/demonstrations, covering the key body areas to stretch effectively for efficient movement - plus vital tweaks to make them even more relevant to you!


PLUS a private Facebook Group Page to share feedback, ask questions, engage with like-minded, active people and gain further knowledge to help improve your health and fitness.




  • Muscles, tendons, ligaments: what’s the difference & why you need to know!
  • Muscle roles & actions.
  • When not to stretch!
  • Which are your core muscles?
  • Muscle working groups & neural firing.
  • Types of stretching, timing & desired outcome.
  • Stretching vs. strengthening: what you need, when you need it.
  • Why stretching is important for flexibility, mobility, posture maintenance and health.


Key Body Parts Covered 


  • Quadriceps & hamstrings
  • Hip flexors & gluteals
  • Adductors & abductors
  • Back, shoulders & chest
  • Shins & calves

By completing the sign-up and paying the course fee, you agree to the Terms & Conditions.  Thank you!

Stretching Masterclass (Recorded)

  • Course fees cover all recorded content provided on the private Facebook members group.


    All content will remain available to Group members for a minimum of six months.


    Group members may also post feedback, information or questions to share within the Group.


    All course members should abide by the Administrator’s code of conduct regarding Facebook group etiquette.


    Unfortunately, no refunds can be processed should you decide you no longer wish to continue with the course.


    Your email address will be added to our email database so that you can receive the link to access the Private Facebook Group and receive my emails containing regular updates, info, exercises and advice. You can unsubscribe at any time.


    By completing the sign-up and paying the course fee, you agree to the Terms & Conditions.  Thank you!


Amanda Heading Nutrition & Physio

Sunnyside, Farley Hill, Matlock DE4 5LT

E: amanda@amandaheading.comT: 07773 796 035

  • Facebook
  • Amanda Heading on Linked In



For regular updates, info, exercise and advice.

Here's an example.