Sport Optimisation combines bespoke physical and nutritional therapy within the context of your sport, training programme and goal. As an integrated, personalised approach, both therapies identify any weak links within your diet or physical health in order to optimise your performance.
A one-hour, in-person assessment of your musculo-skeletal health via hands-on treatment to identify any weaknesses or imbalances.
Specific treatment or advice regarding any injuries you may currently have.
An individualised, progressive rehabilitation plan developed to prevent injury, optimise your training or recover from current injuries, within the context of your training and race date.
A TANITA body composition analysis showing your muscle and fat mass percentage, hydration levels, bone density, basal metabolic rate and your optimum daily calorie intake based on these results.
An analysis of your food and drink intake over two typical training days and one rest day will be fully analysed and run through a sports-specific NUTRITICS programme to determine your hydration levels, macro and micronutrient profile and assess any nutritional deficiencies. This will then be assessed according to your TANITA body composition results, giving you a complete profile of your current status.
Your full results will then be discussed during a separate 45-minute consultation within the context of your training plan, race or event and fitness level and include advice regarding appropriate food choices for your specific pre- and post-training dietary needs. Training aids such as gels, protein powders, recovery drinks as well as nutritional supplementation will also be discussed.
For those wanting an in-depth assessment of their current physical and dietary status with specific data to use as a benchmark to measure training progress.
Further information can be found at: Sport Optimisation Consultation Process
Sport Optimisation: Silver
Payment is required for all Sport Optimisation consultations and programme on booking.
Multi-consultation programmes should be completed within the specific maximum time stated, or within a time period agreed with Amanda Heading in writing.
Any functional laboratory tests or supplements are charged in addition to the Sport Optimisation consultation fee, and payment is required on ordering these. Any of these may be recommended but their purchase is by no means obligatory.
Please note that the full consultation fee will be charged if you fail to keep your appointment or cancel/amend with less than 24 working hours in advance. This applies to a single consultation or a multi-consultation programme.
Once paperwork has been received by Amanda Heading for a Nutritional Therapy consultation or programme, no refunds can be given.
I do my best to re-book any late cancellation slots in order to avoid charging cancellation fees, but this is not always possible if less than 24 hours’ notice is given.
Working hours’ notice is weekdays 8am-6pm and Saturdays 9am-12noon.
Appointments booked for a Tuesday following a bank holiday, should be cancelled or changed by midday on the Saturday prior.