Sport Optimisation combines bespoke physical and nutritional therapy within the context of your sport, training programme and goal. As an integrated, personalised approach, both therapies identify any weak links within your diet or physical health in order to optimise your performance.
Your food and drink intake over two typical training days and one rest day will be fully analysed and run through a sports-specific NUTRITICS analysis to determine your hydration levels, macro and micronutrient profile and assess any nutritional deficiencies.
This profile will then be analysed according to your training plan, race or event and fitness level.
Your results will be discussed during a 30-minute consultation and include advice regarding appropriate food choices for your specific pre- and post-training dietary needs. Training aids such as gels, protein powders, recovery drinks as well as nutritional supplementation will also be discussed.
Consultations can be in person or in the comfort of your home by phone or via Zoom.
For those wanting an overview of how their diet can be improved to help their training.
Further information can be found at: Sport Optimisation Consultation Process
Sport Optimisation: Bronze
Payment is required for all Sport Optimisation consultations and programmes on booking.
Any functional laboratory tests or supplements are charged in addition to the Sport Optimisation consultation fee, and payment is required on ordering these. Any of these may be recommended but their purchase is by no means obligatory.
Please note that the full consultation fee will be charged if you fail to keep your appointment or cancel/amend with less than 24 working hours in advance. This applies to a single consultation or a multi-consultation programme.
Once paperwork has been received by Amanda Heading for a Sport Optimisation consultation, no refunds can be given.
I do my best to re-book any late cancellation slots in order to avoid charging cancellation fees, but this is not always possible if less than 24 hours’ notice is given.
Working hours’ notice is weekdays 8am-6pm and Saturdays 9am-12noon.
Consultations booked for a Tuesday following a bank holiday, should be cancelled or changed by midday on the Saturday prior.