POSTURE& WHY YOU SHOULD CARE

Reduce Your Pain & Improve Your Quality of Life

We’ve probably all been told to “stand up straight, shoulders back, don’t slouch” at some point in our lives. What we may not realise, is how damaging a bad posture can be not only to our physical health but in many other aspects of our mental health and wellbeing, and even more so as we age.

Posture is essentially how you hold your body, in sitting and standing or lying down. It can be really important for your comfort and health.

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Unfortunately, modern lifestyles are becoming increasingly sedentary, whether that’s through the use of transport, sitting at desks or computers, binging for hours on Netflix, or gaming and social media, your
postural muscles are being used less and less.