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HAMSTRING INJURY AND YOU

7 Ways To Prevent Hamstring Injury

Hamstring strains are one of the most dreaded injuries in sport and mastering how to prevent hamstring injuries has become one of the Holy Grails of sports medicine. There are a couple of reasons why hamstring injuries are dreaded, the first is they are a very frustrating and time-consuming injury to rehabilitate, and the second reason is that once they’ve occurred, they frequently recur. This makes them a particularly important injury to rehabilitate properly, and generally does require proper physical therapy treatment. The ultimate prize of course would be preventing a hamstring injury in the first place, and
this is completely possible to do if you follow a few simple tricks that we provide.

Hamstring Injury 2.png
Hamstring Injury 1.png

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