HOW TO STAY POSITIVE & SANE
Staying Sane and Positive in Challenging Times
In this strange new time, it’s important to stay connected to the people you love and replace the physical contact that’s been lost. Humans are social animals, our entire neuroendocrine system responds to
touch and social proximity, particularly with people we care about. That contributes to our sense of well-being and connection in the world. Losing that shouldn’t be underestimated. Never has anything like
Covid-19 happened before, let alone on such a worldwide scale, and most, if not all, of us, will never have experienced anything like a ‘lockdown’. Here are some coping strategies that you can download today.